YoYork Laminated Home Bodyweight Exercise Chart with 10 Workout Cards

The YoYork laminated home bodyweight exercise chart is a great way to get a full-body workout at home. Exercises use your body weight instead of relying on weights or gym equipment so you can exercise wherever you are. The chart is made of double-thick premium paper with high-quality gloss lamination on the front and back, making it durable and easy to clean. It includes cardio, upper body, core, and lower body workouts, including box jumps, pike push-ups, reverse crunches, and more. It also includes ten extra cards with exercises for the upper body, legs and glutes, abs and core, and back. This allows you to create your own workouts, follow guides, and set goals. The chart measures 17 inches wide by 45 inches high and comes with durable tape, a bodyweight poster, ten workout cards, and a dry-erase marker with a built-in eraser.

• YoYork Laminated Home Bodyweight Exercise Chart with 10 Workout Cards
• Mfg #: B07J5DC7Y1
• Double-thick premium paper with high-quality gloss lamination on the front & back
• Exercise chart includes cardio, upper body, core, and lower body workouts including box jumps, pike push-ups, reverse crunches, & more!
• Includes 10 extra cards with exercises for the upper body, legs & glutes, abs & core, & back
• Create your own workouts, follow guides, & set goals with our fully wipeable workout cards
• What's Included: Durable Tape, Bodyweight Poster, 10 Workout Cards, & 1 Wipe Marker
• Dimensions: 17"W x 45"H